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What Now?
Like most runners, I rarely finish a training cycle, without some idea of what the next “big thing” will be. The only way I have found to beat post-race depression is to jump right into something...
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USAT Nationals Tracking & Goals
Last year when I received the email that I qualified for USAT Nationals, I was honored, but I eventually deleted it without too much thought. When it was announced that the venue was changed from...
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USAT Nationals Race Recap
I love to race. Every time I think about how triathlon training can get tedious and feels like it takes up so much time, I remind myself how much fun it is to race. And to end the season with such a...
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Track Love
I remember a time in my training cycles that I would literally countdown the number of speed workouts I had left until my goal race. While I loved tempos, I never really embraced track workouts. I...
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A Big Favor
We interrupt this regularly schedule NYCM celebrating and reflecting to ask you all for a HUGE, VERY BIG favor. You all remember my friend, Char, right? The one who got me into triathlons, helped me...
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Friday Fun IV
It’s time for my {every other} Friday fun! I am hoping I have something to say more than once every other week as I move into the New Year, but for now, this works. Boston Training. It’s heeeere! As of...
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A Hero’s “5k” Race Report
Early this year, Coach made a note on my calendar to find a 5k in late January or early February. It worked out perfectly that I was planning to spend the first weekend in February visiting friends in...
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Boston Week 5: Travel Blitz
11 weeks to go… If I thought the previous week of travel was crazy, this week was insane. Strength training was lacking, but on weeks like this, I am really just proud of myself for getting the miles...
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Boston Week 6: Canadian Craziness
10 weeks to go… Wow. What I thought was going to be a pretty straightforward week for running while traveling turned out to be a bit of a crazy mess with cancelled flights, 4 different hotels and lots...
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Committing to Strength Training
I have known for a long time that I have weak hips and glutes. When I lived in Greenville, my riding and running buddies were mostly physical therapists. Having PT friends is a huge perk for an...
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